7/30/10

PCRBBT 2010 - the next bad idea


My next bad idea:  the PCRBBT (Pacific Coast Running Biking Brewery Tour).  I have no idea how far I'll make it, or whether I'll get bored or injure myself, but the plan is 1400 miles from Corvallis to San Diego, with a stop for a trail run every day, and a stop at every brewery on the way too.  Should be fun, I've got a good backroads route planned to get to the coast, and then the ACA (Adventure Cycling) maps.   I start tonight with a stop just on this side of the Oregon Coast Range.  Where's Waldo is on 8/21.  It's gonna be a tight squeeze either way. 


Me and the 'fully loaded' rig.

View Larger Map
A broad map of where I'm heading.






Exploded view of inflatable pad, tarptent, sleeping bag and poles.



More exploded view, I mostly just posted this one to show off the drop bag info for Western States:  red sack mile 38, blue sack mile 78.  Too bad I forgot the socks!


Light stuff on the rack:  shelter, pad, bag, and clothes.



Left to right in the homemade pannier:  books, goldbond, handhelds for running, homemade stove, 1st aid kit, lock and cable, toiletries, gear repair, extra water holder.




Closer look at the homemade pannier.  









7/25/10

Mt Hood / PCT 50m Race Report take II

Mt Hood / PCT 50m Race Report take II

            Since April was scheduled to take her first crack at the 50m distance near Mt Hood on Saturday I decided to come along and either take lots of pictures and get in a short run or see if there was any last minute cancellations.  A quick conversation with the RD 1/2 hour before start and I was in!



April pre-race:  attempting to take care of the thing that all runners want to take care of pre-race.



I decided to represent Western States this race and somewhat felt like a celebrity for doing so.  Every hour or so a runner or volunteer wanted to talk about it (more race day photos of me here).

            The field started by taking an immediate wrong turn and by the time the leaders had realized and turned back, I was in 6th place.  Bad!  I adjusted my speed accordingly and a few miles later at the first turnaround (1/4 of the way through) found myself in a much better place, 12th ... from last.  Ahhhh the 50m distance, who knows how to start these races properly?  Given my first crack at this distance at this race a year ago (2009 Mt Hood PCT 50 race report) and the Capitol Peak 50m (race report) earlier this year, evidently not me.  I was determined to pace myself conservatively this time and avoid walking any flats,  I actually did quite well.  I pulled into (poorly stocked, never been to race without fruit) AS after AS with father and son team Erik and Dave at around a pace that would lead to a 9:20 race finish ... but the hills on the second half of the course definitely took their toll. 




A portion of the climb back Red Wolf Pass AS, picture taken from my PCT05 thruhike (link to journal), it was actually much hotter than this on race day.

            Despite a very consistent pace on the flats and on minor hills throughout the race, which I'm very pleased with, the three big climbs added a good 1/2 hour to my time, leaving me with a 9:50, thus bettering last years time on this course by (drumroll please) 4 minutes, or approximately 5 seconds per mile.





Old style blazes on the PCT.  The design in similar to the now defunct/usurped Oregon Skyline Trail.  Nowhere but Oregon are these blazes found on the Crest Trail.

Things that went well
            1) Great pacing
            2) Great company - Dave and Erik paced themselves really well too and I was not able to respond when they put the hammer down and gapped me on the backstretch.  Great job guys!
            3) Running 50m on a whim.  It's pretty nice to be able to do this.





Post race pictures of my feet.  Thanks!


Things that did not go so well
            1) Stomach.  The nitty gritty in a nutshell:  wonky stomach for the first half of the race and reduced caloric consumption throughout, probably due to either heat and altitude or the cabbage salad I ate the night before that gave me indigestion.  This happens to me often in hot races at altitude, last year I fueled this race on watermelons, literally.  The first half of the race I was having some episodes that went like this.  After I ate a gu or a shot blok I would feel like there was something just stuck in my stomach, almost like a heavy hanging weight in my abdomen, painfully (sometimes actute) swinging back and forth.  No gravity pulling things along, no peristaltic motions, just a heaving grey mass food like substance stuck in my gut and refusing to move anywhere.  I am dreading seeing what this stuff looks like tomorrow.  Finally, 20 minutes later things would finally move along and I would feel great for a bit, until I started running out of gas, which when you consider I was reduced to fueling single shot blok by single shot blok, was often.  I dreaded putting anything down the hatch today.  Although things did get a bit better when I switched from Heed to water, I think I ate about 1300 calories for the 10 hr run.  Not enough.
            2) That 3 hour bike ride I did the day before the race.  Sort of dumb, but I'm getting ready to bike down the coast next week, so it was not optional.





April looking extremely happy to finish her first 50m in a very respectable time.  Great job out there!

In retrospect it's useful to try to discern why I only ran 4 minutes faster than last year.  Reasons 1 and 2 (not so well) listed above can only explain so much, so let me make a comment that I now find abundantly clear.  Training to run slowly (for 100 milers) makes one slow.  Spending the first 6 months of 2010 getting ready for Western States was fun and rewarding but I think my next challenge will be a 5 minute mile.


7/2/10

Western States 100m race report


April and I on Friday pre-race meeting

Race morning nervousness

A palpable sense of anxiousness hung over the crowd of runners gathered to start Western States on Saturday morning.  Like many others I was well over the hype and just ready to get the race started.  It's only running right?  As the gun went off hordes of flash photographs illuminated us on our way and reduced visibility to a few feet:  a frentic mass of swinging arms and legs on ourr way up Emigrant Pass.  We hit snow after a few miles and caught the sunrise over a foggy Squaw Valley shortly thereafter.  The snow wasn't all that bad but the course reroute was fairly slow going.  There were clearly people who did not often run on snow and I found myself walking some of the downhills when it was hard to pass.  The parts of the trail that were not snowed over were pretty much creeks and wet feet were the name of the game for the first 20 miles or so.


The starting gun goes off

On the exposed climb up to Robinson Flat it was clear that altitude would be an issue for the first part of the day.  We hit a little more snow around this section, but it wasn't bad at all.  I got a big boost from seeing my family and my niece gave a nice cool water bottle that had been sitting in the snow.  The initial descent from Robinson Flat was on beautifully constructed switchbacks but gave way to endless mindless dirt road.  This stretch down to Dusty Corners was pretty tough mentally.  It was all flats and downhills on roads on not much fun at all.  This was my first taste of the low points that would come and go throughout the race.

I got a big boost from seeing friends at Dusty Corners and commented on the lingering premonition of incipient blisters issues that would need to be addressed soon.  Thereafter we turned onto some brilliant singletrack and easily some of the nicest trail on the course.  At Millers Defeat it was time for the first of three foot tapings.  During the time I got my feet worked on (by Ellen?  Thanks!) a guy came in with a broken arm.  When asked when it happened he replied "About 4 miles ago".  Rats, that sort of random fall can happen to anyone anytime.

Soon I had arrived at Last Chance and the start of the canyons.   As I had done way too much reading of old race reports about Western States I knew to be rightly intimidated by the canyons and I was quite eager to get them out of the way.  The jog down into the first canyon was fairly steep, and I noticed more than a few people walking it.  The cool breeze felt nice and I managed to dodge most of the poison oak alongside the trail.  As soon as I crossed over the creek and began the climb up to Devils Thumb the heat hit me like a brick wall.  I looked up and the scene was like the MC Escher painting with all the stairs going every which way.  I saw half a dozen people trudging in all different directions almost directly overhead.  The heat was horrendous, and I could barely move fast enough to keep ahead of the mosquitoes.  They were buzzing around me like turkey vultures above a deer limping away from a car collision.  About 2/3 of the way up there was a guy puking in the middle of the trail and I firmly resolved to slow down lest that happen to me as well.  This was some heart of darkness business, but despite my laborious efforts things could get way worse.


Steeply constructed switchbacks on the way up Devils Thumb

My awesome CREW of April J, Jim, and Katie learn what it stands for:  Cranky Runner Eternal Waiting


I ran smoothly down into El Dorado canyon and the climb back up was slightly less steep, but by the time I got to Michigan Bluff I needed some more attention on my feet.  Tonya helped me out immensely, meanwhile I was simply a cranky pants.  Arrggghhh, I felt so bad being in a low energy state while a volunteer was helping me out so much and being so friendly about it, but there wasn't anything I could do at the moment to get out of my funk.  My worries about running out of daylight were well founded, as by the time I ran into my family again at Bath Rd it was getting dark.  April J. and Jim helped me on my down to Foresthill where I would pick up my April for the last 38 miles.  I think I must have felt guilty about being so down at Michigan Bluff AS that I managed to put on a smiley face for friends and family at Foresthill.  Strategic applications of Vaseline also brightened my outlook as well.

It was great to finally have my pacer on board, but my energy level was flagging big time as we headed down from Foresthill.  Other teams were trading stories like they hadn't seen each other in years and all I could manage were monosyllabilic responses to April's eager conversationalizing.  My energy level flagged throughout the first part of the night so much that I was reduced to walking a significant portion of the next 10 miles, sometimes for miles at a time.



Foresthill (mile 62):  Still feeling pretty well.

Aprils Report:  After a long and uneventful wait Craig showed up at Foresthill slightly late and in the dark escorted by Jim and April J.  I was ecstatic! We took our time at the AS and Craig even flirted with all the volunteers, he was in a great mood and they commented that it didnt seem like he had just run 62 miles.  One of the volunteers however was aghast when he picked up a a popsicle stick off the ground, asked for the Vaseline and told her to her to look away.  With all the important parts regreased and goodnights said to family our friends sent us off into the night at the bottom of the hill.  It was now just us!  We we’re off, but not for long.  We took the opportunity to pee as soon as we got off concrete and three minutes down the trail I realized I left my flashlight back on the ground.  So back up the trail and around the oncoming runners and pacers I scampered back to find my light.  Once back with Craig I decided to adjust my ponytail holder and whack it snapped apart.  Fashion crisis!  In any other circumstance I would have whined to him about my tough luck but instead I stepped out of my norm and put all my focus on what I needed to do for myself to take care of him.  He definitely didn’t need to be worrying about my hair.

He can be a pretty quiet guy so when he was just giving me yes, no, and the occasionally grunts I figured he was all business and trying to conserve energy.  OK I can help him like that, and anyways he seemed to have his salts and hydration well dialed.  But when we got to Cal 1 AS Craig wanted to sit down, when he started staring at the guy with the IV and a blanket I didn’t get too worried, but then he asked for his own blanket.  I got him one, thought “Oh $#%# here we go!” even though he claimed he only needed 5 minutes. I was dying inside.  I wasn’t sure what he needed, but he has always been so levelheaded I decided to just watch him and do what he asked.  I had all these scenarios running through my head but 4 minutes and 55 seconds later he popped his eyes open, wanted food, and off we went.  I was so relieved. 

That nap and the multiple consecutive miles of pure walking that came before and after it was the lowest low he had for the rest of the race.  77 miles into the race on the descent to the American River I said to him “Look out at the reflection of the moon on the river it’s so nice!” Craig kept running and said “April thank you so much for doing this with me I love you!”  Then he stopped and turned to face me.  Hoping that I knew what was coming next I said, “Hold on get off the trail.”  Two runners went by and I acted like I wasn't expecting anything and said, “Yes Craig?”  That’s when he asked me if we could spend the rest of our lives together!  Of course I said yes!  I did a little happy dance and then kept running.   About 1 minute later I said, “Did you really just ask me to marry you?”  He said, “Yep!”  I said, “Can I scream?”  He said, “Not yet, wait 23 miles.”  And off we went down to the river.



Crossing the American river at Rucky Chucky AS was totally surreal.  I wanted to announce to everyone that we’d just gotten engaged, but there were so many people, so many lights, a glow stick trail, huge boats, pumping music and people with way more energy (and better feet) than Craig! Plus it was drop bag time. I got Craig settled down in a chair and went in search of food.  When I came back he had a blanket and was being entertained by a girl projectile vomiting 2 feet from his feet.   I tried to convince him to move but he didn’t want to stand up.  5 minutes later we found someone to work on the blisters on the bottom of his feet, a major issue that would plague him for the latter part of the race.  Despite this we fell into a good rhythm for the rest of the night.  I'd try to keep a good pace 10 yards up from Craig, we'd run when we could, take a walk break when he needed, and try to get him to eat at the AS, which he didn't seem to want to do.  On the other hand he wasn't puking either so I must be doing an OK job. 


I’ve never felt so connected to someone before.  Maybe it was because I saw him put 6 months of hard work in training for this race and knew how much it meant to him.  Maybe it was because he proposed so early on in my pacing duty and there really only one way to properly close the engagement story which I will be endlessly recounting from now on.  Maybe it was my responsibility to him and helping him achieve his goals for the race that brought out my A-game.  I couldn't imagine what he was going through but for me it was an amazing experience and he was 60 miles deeper into the day!










Back to Craig's report:  My energy level picked up significantly as the sun dawned again on the trail and I was starkly reminded of why I enjoy hiking and running so much.  Dawn and dusk are the nicest times of the day to be out and this sunrise was no exception.  April kept up a good even pace 10 yards ahead of me as we rolled into Brown's Bar.  It turns out this AS isn't a sandbar along the river but is aptly named nonetheless.  We climbed up through a beautiful oak savannna on the way towards hwy 49.  I was suffering on the descents but kept moving at an acceptable rate.  The final climb up Robie point came and we were joined by friends on the way into Placer stadium.  Thanks for coming out y'all it helped soooo much!  I rounded the track and finally finished.  Whew, that was a tough one!  I had thought about and trained for this moment for 6 months.  I was soooo happy to finish.   Once I stopped I realized that my feet and knees were really bothering me.  In the subsequent day my feet swelled up so much that they could barely fits in my crocs.   I am a bit disillusioned with my feet.  In 370 miles of ultras in the last 2 years (9x50 km + 2x50 m) I had a total of 1 and only one blister.  At WS I had 7, 5 of which I had addressed by the foot people.  The blisters on the bottom of my feet made it hard to walk and run during and after the run, and were never really addressed properly during the race.  I'm not quite sure why they blew up so bad, but it would be nice to do a race at this distance properly, I'm just not anxious for that to happen anytime soon though.



So nice to be finished (photo by Jim)



So nice to have my shoes off