Sat 12/27 Pre-Cascade ½ marathon time trail
I ran a 12 mile time trial today. I was hoping to see a nice jump in pace from all the speed work I’ve been doing, but my 12 mile pace predicted at marathon time that was pretty much the same as I got in Portland in October. Maybe running alone is a bunch slower than actually racing. I didn’t feel like I came in with a bunch of gas still in the tank. I’ve got 1 minute per mile to shave off my road marathon pace to qualify for Boston. I had taken some time off of speed work to save my hamstrings and my ego, but I guess its time to head back to the track from some more 1600’s.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment